FREE tips to improve your yoga practice

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These Yoga Training Tips will give you great value.


Yoga Pose

Hello everyone. This section I am going to address tips that can bring you the most out of your yoga practice. Also I will talk about what to do when things are not going well in your practice, if you get an injury for example or you are the best way top deal with muscle soreness.

I would like to thank Kru Nui (who you can see in the Sun Salutation page of this section) For taking some time to let me photograph her for this site. She is a fantastic yoga teacher and a very good friend.

If any of you are in Thailand and would like yoga lessons from Nui you can feel free to contact her on my contact page, Just fill the form and I will pass on the information.

She gives both Private and Group classes at very good rates. When she has the time, right now she is teaching 5 classes a day 7 days a week. She lives, eats and breaths yoga!


Also within this section I will be adding yoga training tips from many othger yoga treachers that I know. We will talk about the bet way to train, what to do when you have pain or an injury, when is the best time to train, how can you find time easily to train when you are very busy, and how you can turn your passion for yoga into a nice part time or full time income!!!


I would like to hear from my readers as well... feel free to use my contact page and let me know any question you may have and I will post the answers here for everyone, I look forward to hearing from you.


I also have recently added a page for free yoga exercises that can help with weight loss. On that page I talk about how yoga can be used for weight loss and also yoga routines to help with your training as well. Have a look and I have also recently added a form at the bottom of that page for people who would like to share their yoga routines with our readers.




Our Yoga Training Tips:


1. Muscle soreness: It is natural and temporary, find out what it is and the best way to deal with it here.

2. Tips for your yoga poses and how to get the most out of them.

3. Yoga Breathing Tips for Pranayama




This part of the site will be ongoing and regularly updated. Sign up for our RSS feed to the left to be notified of new pages as they come. Also we have a great FREE Newsletter you may like as well.If you enjoy these free online yoga lessons please remember to visit my sponsors and help support my site. I wish you all the best and lots of enjoyment in your yoga practice.





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