Meditation is a big part of yoga training

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Practicing Yoga Meditation in everyday life


Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this. Yoga is also about preparing the mind, body and soul for meditation. In fact yoga and mediation goes hand in hand and was formulated in ancient India for meditation by the sages. Meditation is the state of mind to accomplish spirituality. Yoga helps a stressed out mind to relax and calm down in order to do the meditation practice.



Philosophy of yoga and meditation- the Patanjali yoga philosophy is based on “astanga yoga”, the eight limbs. This kind of meditation also describes the five state of human mind. The initial state of mind is disturbed, bewildered and distracted. They are hindrances in healthy growth of mind and body. Concentration and balance is achieved through yoga meditation postures.

Meditation technique-
There are numerous ways to learn these meditation techniques. The main aim of all these meditation practices are the attainment of self-realization. Yoga is a science; the techniques are ways to develop the skills in order to meditate so as to discover about self within. Here is explained a step by step mediation technique.

Relaxing the body for meditation-
In this meditation the body is relaxed with the help of yoga postures and relaxation exercises like yoga nidra or corpse pose and also Hatha yoga postures. One grows and absorbs with more and more practice of meditation exercises. The main aim in any of this technique is to relax the body whenever needed.

Sitting straight posture for meditation-
There are several postures in yoga. Swastika Sana, siddhasana, sukhasansa are some of the postures. It may take years to develop and refine the yoga meditation poses. Adjustments in arms, legs and feet can be done for yoga meditation. The aim is to develop comfortable seating posture with head, neck, trunk and body straight.

Breathing process for meditation-
Awareness is important for breathing. Observing the breadth when to pause, inhale and exhale can be learnt with pranayama, kapalbhati, anulom vilom etc. Proper breathing practice is the essence of any yoga meditation.

Thought process by meditation-
Instead of eliminating the thoughts try to ponder and contemplate on the neutral aspects. Meditation lies with letting go and free flow of thoughts instead of repression and emotions. Introspect and discriminate on the train of thoughts through yoga meditation.

Promoting thoughts by meditation-
The next step is towards assuaging the karmas and samskar with promotion of good thought. The good thoughts are reinforced into will power and finally into actions. They are implemented in day to day life.

Not allowing being disturbed in meditation-

Self-control and equability is accomplished without getting wavered from any kinds of external as well as internal disturbances. Maintaining equanimity expands in due course of time, in stages in meditation.



Jay Franco has been a Yoga enthusiast since an early age. He is constantly trying to find practical ways of implementing this ancient knowledge into his Western lifestyle.

For immediate access to Jay’s FREE report on "How To Acquire The Yoga Complete Breath" go to:



Thank you Jay for this article, we look forward to getting more from you. You can also visit our own page on the site about yoga breathing and also basic meditation techniques. .