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Hypnosis is a natural state of mind, people experience this state when they are engrossed in a novel, a TV program, or even a daydream. In many ways self hypnosis is just another type of meditation.

Here you will find the information on how to develop a hypnotic state and use it in a way that can profoundly change your life.

Hypnosis puts you in the optimal state of mind for changing your life, because the conscious mind (the analytical, rational, judgmental part of the mind) has taken a backseat to the subconscious mind (the part of the mind open to suggestion).

Now, whether we chose to use a hypnotist for self hypnosis instruction or learn to use the more powerful aspects of our mind ourselves as self-hypnotists is a decision we need to make. For more serious problems and addictions I would suggest a certified physiotherapist, however for most changes one wants to make in their lives I would say go for the self-hypnosis

What distinguishes hypnosis from self-hypnosis is the guide we choose to use. Either we allow someone (like a hypnotist) to guide us into a relaxed hypnotic state and give suggestions to our subconscious or we do it ourselves. While a trained hypnotist is going to be more experienced and have a better understanding of the process, anyone with enough desire can learn to be an effective self-hypnotist thought several methods of self hypnosis instruction..

Remember everyone practices self-hypnosis. Every thought you have is a suggestion given to your subconscious mind, and your subconscious will do its best to see that your suggestions are carried out and comes true. When looked at like this you can see that everyone does practices self-hypnosis. We just want to take it a little deeper.



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We have launched our weekly Yoga and meditation Newsletter. Feel free to subscribe by clicking the image to the right. There is alot of great information and there will be special offers for our Tours in 2012 as well.




Coming Soon

This section will become very interesting soon. With over 18 years of training and experiance in Psychology and the mind and being a certified Hypnotist, I have decided to open a new website to talk about Hypnosis and Hypnotherapy. Feel free to visit my site at www.knight-hypnosis.com for all my hypnosis products and services.

For information on how to hypnotise others here on Mind and Body you can vist our page on the subject.

Also stay tuned to this site, for 2011 I have a plan to introduce Yoga tours together with hypnosis sessions to give you a very unique and unforgettable vacation that will change your lives for the better.

So remember to subscribe to the RSS feed (links for this under menu to the left) for this site to be kept up to date on that.


- Progressive relaxation MP3 (free download coming soon)

- Details on our special Yoga/Hypnosis tours (COMING SOON)

- More information on Hypnosis and Hypnotherapy (what it really is and how it can help)



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This CD set is the best we at mind and body yoga have found.

Cal is excellent and one of the top hypnosis trainers in the world.

I know you will agree with us that this set is the best training in self hypnosis available.


7th path Self-Hypnosis CD Set