Home/ Meditation information
You came to the right place. Meditation information on the internet sometimes can get confusing. In this section of my site I will try to give you what you need to have a clear understanding of what meditation is and what it can do for you. Meditation has been practiced for thousands of years. Originally, it was intended to help develop spiritual understanding and awareness. Now it is still used for those things as well as many other applications as well.
Some of those applications are for stress reduction, improving memory and even improving our physical health, since meditation can have a large impact on that as well. For more information about these benefits you can see my meditation benefits page.
The quote to the left really sums up the whole importance of meditation for me. When it comes to yourself the amount of control you have on your mind will shape the very future of your life. This is something that we cannot ignore.
What is Meditation?
Well meditation is a form of mental exercise in which a person will focus there attention on a sound, a chanted word, an object, a visualization or there own breath or movement (such as in Tai Chi and yoga ). This is done in order to reduce stress, improve concentration, promote relaxation and enhance your own personal and spiritual growth.
On my meditation techniques page you will find many meditations you can try, and we are adding more all the time. Have a look, I will be adding more every month.
We have launched our weekly Yoga and meditation Newsletter. Feel free to subscribe by clicking the image to the right. There is alot of great information and there will be special offers for our Tours in 2012 as well.
There is another common form of meditation called mindfulness meditation. In this style of meditation you are meant to be aware of ALL thoughts, feelings, sensations and the environment around you (the opposite of narrowing your focus like most meditations do). The practice of this style goes better for people who are already proficient at quieting the mind. There are also several other types of meditation which I will cover in depth in future pages.
Here are some other types of meditation for you to look into... More coming soon.
Your mind controls your body, and it is time you gain control of your mind. In this section of my site I will give you many meditation tools to help you with this.
I will be adding several meditative techniques and practices to the meditation techniques page. So do not forget to subscribe to our RSS feed to the left and you will be notified on all updates and additions as they happen.
I wish you the best and remember when looking for some peace, you only need to look inside yourself.