ContactHome/ Basic meditation exercises / Kundalini exercise
Here is basic Kundalini Meditation for you to try.
This meditation is a simple meditation and one of the first learned in this style of yoga, it is also very good for beginners in meditation because it offers not only 1 but 2 focus points to keep your mind from wondering. One is the mantra and the other the finger exercise.
The Mantra being used is Sa Ta Na Ma. The meaning of this Mantra is very simple.
1. Sa means Birth it represents the beginning (of all things including the meditation and your journey, either spiritual, psysical or mental), it also represents infinity.
2. Ta represents Life, both your own and all life as well.
3. Na respesents Death or the end of something (your stress for example or doubts about god if you are more spiritally inclined) also it is about totality. Because death is the sum of everything it gives completion a view of the whole of something.
4. Ma represents rebirth or resurrection. When we thing of this we can also relate this to a change in ourself or our surroundings.
While sitting in the basic yoga posture you will chant the above mantra while focusing you attention on the finger excersis. Which is with your palms up and resting on your knees touch your thuimb to the coresponding finger to the mantra. For Sa you will touch to the index finger, Ta to the middle finger, Na to the ring finger and Ma to the pinky finger.
To get the most out of your meditations you need to do them everyday. The best practice for this meditation is one time in the early morning for about 15-20 minutes and again in the evening. After a week or so you will notice yourself being a lot more relaxed and being very slow to anger.
We have more information on Kundalini yoga on our site. As well as on many other styles of yoga.
Feel free to explore and do not forget about our RSS feed to the left and sign up for our newsletter, so you will always be up to date on what is happening.
I hope you enjoyed this page and I look forward to providing you mith much more information on the subjects of yoga and meditation soon.
Nameste
Subscribe to my site to get the latest information and News
|
