Home/ Free Yoga Positions
In this section I will be giving you several basic yoga positions that you can use to start your yoga training.
The book pictured just to the left is an excellent resource for you as well, it will give you a very clear understanding of the bone and muscle alignment in each pose. I highly recommend checking it out. I am really glad that I got it. It helped me alot in my training.
I would like to thank Kru Nui (who you can see in the Sun Salutation page of this section) For taking some time to let me photograph her for this site. She is a fantastic yoga teacher and a very good friend.
If any of you are in Thailand and would like yoga lessons from Nui you can feel free to contact her on my contact page, Just fill the form and I will pass on the information.
She gives both Private and Group classes at very good rates. When she has the time, right now she is teaching 6 classes a day 7 days a week.
I also have recently added a page for free yoga exercises that can help with weight loss. On that page I talk about how yoga can be used for weight loss and also yoga routines to help with your training as well. Have a look and I have also recently added a form at the bottom of that page for people who would like to share their yoga routines with our readers.
This part of the site will be ongoing and regularly updated. Sign up for our RSS feed to the left to be notified of new pages as they come. Also we have a great FREE Newsletter you may like as well. If you enjoy these free online yoga lessons please remember to visit my sponsors and help support my site. I wish you all the best and lots of enjoyment in your yoga practice.
Also should you experience any muscle soreness, we have a page here that can help.
Special Thanks to SiteSell for our site optimization.
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Again thank you Ken and all the best to you and your family.