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Deep Centre Breathing

This exercise is from my studies in Sport Psychology. The following excercise has many benefits and applications.

1. Combating mild levels of anxiety.

2. Controling of ones temper (some people do need some help in that area)

3. Give a break. Because of the attention requiered for this excercise it becomes a thought stopping process.

I have decided to provide a MP3 for this excercise, so you can listen and follow the excercise as a kind of guided meditation.

Sorry for the delay in getting the MP3 up, my microphone is not working, but it is coming soon, Give me another week .

For those people who do not like my voice or wish to record there own, feel free to use the contact page and let me know. I will send the script to anyone who would like to make there own guided breathing excercise.

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