http://www.mind-and-body-yoga.com/Yoga-and-Meditation-blog.html The yoga and meditation blog is you resource to stay up to date with what is happening with our site and what is going on in the world of Yoga and Meditation en-us yoga and meditation Mon, 14 May 2012 02:46:25 GMT Mon, 14 May 2012 02:46:25 GMT mind-and-body-yoga.com http://www.mind-and-body-yoga.com/Rajasic-foods.html http://www.mind-and-body-yoga.com/Rajasic-foods.html Rajasic foods leave us feeling energised and stimulated. Here we show you what they are and that kind of people or situations these food may be appropriate for. Mon, 14 May 2012 02:46:25 GMT http://www.mind-and-body-yoga.com/how-meditation-works-and-why-it-is-sure-to-work-for-you.html http://www.mind-and-body-yoga.com/how-meditation-works-and-why-it-is-sure-to-work-for-you.html Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some methods sit, some Thu, 01 Mar 2012 08:34:19 GMT http://www.mind-and-body-yoga.com/Yoga-and-Meditation-Ezine.html http://www.mind-and-body-yoga.com/Yoga-and-Meditation-Ezine.html This yoga and meditation ezine will give you all the information you could need. We will feature the latest news and research as well as info on yoga tours and advice and techniques on yoga postures and meditations. Mon, 05 Dec 2011 11:10:24 GMT http://www.mind-and-body-yoga.com/yoga-breathing-tips.html http://www.mind-and-body-yoga.com/yoga-breathing-tips.html In Yoga Breathing is the key to everything. These yoga breathing tips will help you improve the techniques. Tue, 08 Nov 2011 17:01:17 GMT http://www.mind-and-body-yoga.com/yoga-poses-tips.html http://www.mind-and-body-yoga.com/yoga-poses-tips.html These yoga poses tips will help you get the most out of your yoga practice Mon, 05 Sep 2011 16:44:06 GMT http://www.mind-and-body-yoga.com/yoga-training-tips.html http://www.mind-and-body-yoga.com/yoga-training-tips.html Here are some free yoga training tips, We will talk about many different topics in order to give you the best yoga traiining you can have. Sun, 28 Aug 2011 14:46:53 GMT http://www.mind-and-body-yoga.com/muscle-soreness.html http://www.mind-and-body-yoga.com/muscle-soreness.html Muscle soreness is a natural outcome of physical activity. Here we will talk about what can be done. Mon, 22 Aug 2011 09:35:36 GMT http://www.mind-and-body-yoga.com/yoga-business.html http://www.mind-and-body-yoga.com/yoga-business.html Here is your key to making your yoga business a success. Thu, 11 Aug 2011 17:36:58 GMT http://www.mind-and-body-yoga.com/alternate-nostril-breathing.html http://www.mind-and-body-yoga.com/alternate-nostril-breathing.html Alternate nostril breathing or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started. Tue, 26 Jul 2011 18:44:02 GMT http://www.mind-and-body-yoga.com/tamasic-foods.html http://www.mind-and-body-yoga.com/tamasic-foods.html Tamasic foods leave us feeling tired and sluggish. Here we show you what they are and how even Sattvic foods can become Tamasic. Sun, 03 Apr 2011 08:55:26 GMT http://www.mind-and-body-yoga.com/sattvic-foods.html http://www.mind-and-body-yoga.com/sattvic-foods.html Sattvic foods are pure, clean and wholesome. Here we show you what they are and why to eat them. Wed, 16 Mar 2011 12:13:30 GMT http://www.mind-and-body-yoga.com/hypnosis-instruction.html http://www.mind-and-body-yoga.com/hypnosis-instruction.html Here you will find Information on Hypnosis Instruction so you can hypnotise anyone, anywhere and anytime. As well as professional traning in 5 path hypnotherapy and self hypnosis. Thu, 03 Mar 2011 07:01:35 GMT http://www.mind-and-body-yoga.com/deep-muscle-relaxation.html http://www.mind-and-body-yoga.com/deep-muscle-relaxation.html Deep muscle relaxation helps with sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it. Wed, 26 Jan 2011 15:21:35 GMT http://www.mind-and-body-yoga.com/deep-centre-breathing.html http://www.mind-and-body-yoga.com/deep-centre-breathing.html Deep centre breathing helps with meditation, sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it. Mon, 24 Jan 2011 16:24:11 GMT http://www.mind-and-body-yoga.com/mindfulness.html http://www.mind-and-body-yoga.com/mindfulness.html A great Video from Jon Kabat-Zinn on Mindfulness for you to enjoy. Thu, 09 Dec 2010 06:18:24 GMT http://www.mind-and-body-yoga.com/index.html http://www.mind-and-body-yoga.com/index.html Yoga and meditation combine perfectly to give you complete health for the body and mind Wed, 03 Nov 2010 04:39:40 GMT http://www.mind-and-body-yoga.com/donation.html http://www.mind-and-body-yoga.com/donation.html Every little bit helps, please give a small donation if you can. Tue, 02 Nov 2010 16:31:18 GMT http://www.mind-and-body-yoga.com/basic-meditation-exercises.html http://www.mind-and-body-yoga.com/basic-meditation-exercises.html Basic meditation exercises are the perfect place to start lowering your stress and creating a clear and calm mind. Mon, 01 Nov 2010 16:20:26 GMT http://www.mind-and-body-yoga.com/mind-and-body-yoga.html http://www.mind-and-body-yoga.com/mind-and-body-yoga.html Would you like to share your knowledge about yoga? Great, find out how you can submit your story or tip here. Mon, 25 Jan 2010 17:03:37 GMT http://www.mind-and-body-yoga.com/yoga-for-weight-loss.html http://www.mind-and-body-yoga.com/yoga-for-weight-loss.html How effective is yoga for weight loss? Here I will discuss that, as well as the weight loss program that I designed which helped me loose 6kg or 12 lbs in 7 weeks. Fri, 14 Aug 2009 07:55:00 GMT http://www.mind-and-body-yoga.com/yoga-business.html http://www.mind-and-body-yoga.com/yoga-business.html I am having a special price for the e-book to honor my son's Birth. For 3 months (until September) the book will be 50% off and ALL the revenue from the book will go to his baby needs (medical, clothes, food, ect.). So get the book now and not only help yourself, but also the purchase can be considered a gift to welcome my son to this world. Thank you everyone and I wish you all well. George Wed, 22 Jul 2009 06:41:50 GMT http://www.mind-and-body-yoga.com/meditation-cd-review.html http://www.mind-and-body-yoga.com/meditation-cd-review.html I have just finished listening to a meditation CD that was sent to me by one of our readers. You can find his CD at http://www.harmonyradio.org/ Tue, 16 Jun 2009 17:00:46 GMT http://www.mind-and-body-yoga.com/spiritual-wellness-the-conversation-of-life.html http://www.mind-and-body-yoga.com/spiritual-wellness-the-conversation-of-life.html Our state of spiritual wellness is determined by The Conversation of Life that we speak into our being in this world. The true measure of our Sun, 10 May 2009 07:33:58 GMT http://www.mind-and-body-yoga.com/root-chakra-article.html http://www.mind-and-body-yoga.com/root-chakra-article.html An article on the Root Chakra contributed by one of our readers, Lexi, I think you will really enjoy it. Thu, 07 May 2009 11:09:42 GMT http://www.mind-and-body-yoga.com/warrior-1-pose.html http://www.mind-and-body-yoga.com/warrior-1-pose.html Warrior 1 pose is good for strengthening the legs and providing a good stretch to your arms and shoulders. Wed, 06 May 2009 05:49:33 GMT http://www.mind-and-body-yoga.com/mountain-pose.html http://www.mind-and-body-yoga.com/mountain-pose.html Mountain pose is a pose that is taken for granted. However if we look at it in detail it has alot to offer. Mon, 04 May 2009 17:33:56 GMT http://www.mind-and-body-yoga.com/Shed-The-Pounds.html http://www.mind-and-body-yoga.com/Shed-The-Pounds.html An article contributed by our readers, Mr Leo Nelson, One of what we hope to be many more, This is on How to shed the pounds, I think you will really enjoy it. Thu, 30 Apr 2009 16:14:14 GMT http://www.mind-and-body-yoga.com/yoga-breathing-techniques.html http://www.mind-and-body-yoga.com/yoga-breathing-techniques.html Yoga breathing techniques or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started. Sun, 19 Apr 2009 15:52:59 GMT http://www.mind-and-body-yoga.com/bridge-pose.html http://www.mind-and-body-yoga.com/bridge-pose.html Bridge pose is a back bend that opens the chest and strengthens the back.. Thu, 16 Apr 2009 08:57:18 GMT http://www.mind-and-body-yoga.com/pyramid-pose.html http://www.mind-and-body-yoga.com/pyramid-pose.html Pyramid pose is a good pose to streach the back of the legs and improve your balance. Sun, 12 Apr 2009 08:08:31 GMT http://www.mind-and-body-yoga.com/Childs-pose.html http://www.mind-and-body-yoga.com/Childs-pose.html Childs Pose is a resting pose. It is often used as a counter pose after performing a back bend. Fri, 10 Apr 2009 16:15:35 GMT http://www.mind-and-body-yoga.com/downward-dog.html http://www.mind-and-body-yoga.com/downward-dog.html Downward dog is a great beginner pose and does alot to help lengthen the spine and streach the lower legs Wed, 08 Apr 2009 16:16:02 GMT http://www.mind-and-body-yoga.com/yoga-for-back-pain.html http://www.mind-and-body-yoga.com/yoga-for-back-pain.html See how Yoga for back pain can bring about a better life for you. Tue, 07 Apr 2009 16:53:46 GMT http://www.mind-and-body-yoga.com/Yoga-and-Meditation-blog.html#New-BLOG-comming-soon http://www.mind-and-body-yoga.com/Yoga-and-Meditation-blog.html#New-BLOG-comming-soon Hay everyone, Decision has been made and we will have a FULL blog were you are can take part more in the site very soon... in the next week... SO stay tuned and I look forward to seeing what you write!! Mon, 06 Apr 2009 18:32:40 GMT http://www.mind-and-body-yoga.com/Yoga-and-Meditation-blog.html#Mind-and-Body-Yoga-Milestone-reached http://www.mind-and-body-yoga.com/Yoga-and-Meditation-blog.html#Mind-and-Body-Yoga-Milestone-reached March was a very good Month, we have reached over 4000 People, Follow the link to see more. Sun, 05 Apr 2009 03:43:45 GMT http://www.mind-and-body-yoga.com/yoga-stress-management.html http://www.mind-and-body-yoga.com/yoga-stress-management.html How Yoga Stress Management can help you to deal with stress is a question many of us have, Come and visit our site to find the answers. Sat, 04 Apr 2009 08:59:09 GMT http://www.mind-and-body-yoga.com/body-cleansing-diet.html http://www.mind-and-body-yoga.com/body-cleansing-diet.html A Body cleansing Diet ca be very important for your health. This page will get you started on putting your own cleansing diet together.. Thu, 02 Apr 2009 12:29:59 GMT http://www.mind-and-body-yoga.com/Cleansing-routine.html http://www.mind-and-body-yoga.com/Cleansing-routine.html This cleansing routine is very helpful, and can really improve your overall health and feeling of wellbeing. Thu, 02 Apr 2009 12:22:23 GMT http://www.mind-and-body-yoga.com/hindu-meditation-exercise.html http://www.mind-and-body-yoga.com/hindu-meditation-exercise.html This Hindu meditation exercise has a slight modern twist, but is a good one.. Wed, 01 Apr 2009 13:54:19 GMT http://www.mind-and-body-yoga.com/meditation-information.html http://www.mind-and-body-yoga.com/meditation-information.html Here you will find meditation information to show you what meditation is and what can it do. With this information can find the RIGHT meditation style or technique for you. Sun, 29 Mar 2009 16:45:56 GMT http://www.mind-and-body-yoga.com/hindu-meditation.html http://www.mind-and-body-yoga.com/hindu-meditation.html Here you willfind some information on Hindu Meditation. We hope you will find it interesting. Sun, 29 Mar 2009 15:51:44 GMT http://www.mind-and-body-yoga.com/progressive-muscle-relaxation.html http://www.mind-and-body-yoga.com/progressive-muscle-relaxation.html Progressive muscle relaxation is a great way to prepare for your meditation session. Fri, 27 Mar 2009 16:42:31 GMT http://www.mind-and-body-yoga.com/karma-yoga.html http://www.mind-and-body-yoga.com/karma-yoga.html Karma Yoga is a good place to work on developing peace in your soul and happiness by helping those in need Fri, 27 Mar 2009 11:44:19 GMT http://www.mind-and-body-yoga.com/Diabetes-article.html http://www.mind-and-body-yoga.com/Diabetes-article.html An article from CBC that shows that diabetes is 5 times for likely in people who get less then 6 hours sleep a night. Wed, 25 Mar 2009 12:48:40 GMT http://www.mind-and-body-yoga.com/how-to-deal-with-stress.html http://www.mind-and-body-yoga.com/how-to-deal-with-stress.html How to deal with stress is a question many of us have, Come and visit our site to find the answers. Mon, 23 Mar 2009 14:50:45 GMT http://www.mind-and-body-yoga.com/Yoga-Deep-Breathing-article.html http://www.mind-and-body-yoga.com/Yoga-Deep-Breathing-article.html An article contributed by our readers, Mr Jay Franco, One of what we hope to be many more, This is on yoga deep breathing, I think you will really enjoy it. Thu, 19 Mar 2009 16:42:49 GMT http://www.mind-and-body-yoga.com/meditation-posture.html http://www.mind-and-body-yoga.com/meditation-posture.html This meditation posture is the foundation to your meditation practice Tue, 17 Mar 2009 17:24:07 GMT http://www.mind-and-body-yoga.com/yoga-meditation-article.html http://www.mind-and-body-yoga.com/yoga-meditation-article.html An article contributed by our readers, Mr Jay Franco, One of what we hope to be many more, This is on yoga meditation, I think you will really enjoy it. Sat, 14 Mar 2009 15:41:47 GMT http://www.mind-and-body-yoga.com/stress-and-health.html http://www.mind-and-body-yoga.com/stress-and-health.html Stress and health is an ever increasing concern, one we need to learn more about to help protect our health and improve are lives.. Thu, 12 Mar 2009 18:02:53 GMT http://www.mind-and-body-yoga.com/yoga-for-beginners-article.html http://www.mind-and-body-yoga.com/yoga-for-beginners-article.html An article contributed by our readers, Mr Jay Franco, One of what we hope to be many more, This is on yoga for beginners, I think you will really enjoy it. Tue, 10 Mar 2009 07:00:28 GMT