Yoga and Meditation Blog for all the updates and news you could want

Aug 21, Bow pose is good for the Back and stretching the abs

Thu, 21 Aug 2008 14:55:00 GMT

Bow pose or dhanurasana is good for increasing the strength and flexability of your spine and back, it also streaches your abs and opens the chest

Aug 17, Yoga Mudra is a very good pose for people with high stress.

Sun, 17 Aug 2008 13:23:21 GMT

Yoga Mudra is a pose for helping releave tension in the shoulders and upper back. The pose itself provides a very intense streach for these areas.

Aug 14, Yoga health benefits

Thu, 14 Aug 2008 07:24:40 GMT

Yoga health benefits come from every direction, from physical fitness to a calm mind. Come and find out how yoga can help you lead a more productive and enjoyable life.

Aug 14, Yoga for weight loss. Is it really helpful?

Thu, 14 Aug 2008 06:17:11 GMT

How effective is yoga for weight loss? Here I will discuss that, as well as the weight loss program that I designed which helped me loose 6kg or 12 lbs in 7 weeks.

Aug 11, Yoga Diet, a part of the path to complete health and peace of mind.

Mon, 11 Aug 2008 09:51:03 GMT

What is a yoga diet? can it help me loose weight? Does it mean I have to be a vegitarian? Here you will find the answer to these questions and much more.

Jul 25, Plow pose increases flexibility in the spine

Fri, 25 Jul 2008 16:30:01 GMT

Plow pose or halasana is a very good pose for inceasing the flexability of the pine and steaching the neck..

Jul 22, A donation will help us and you

Tue, 22 Jul 2008 06:39:13 GMT

Every little bit helps, please give a small donation if you can.

Jul 19, Yoga and Meditation Travel and Tours.

Sat, 19 Jul 2008 13:48:11 GMT

Yoga and meditation travel is where you can relax and find peace and joy, a place you can recharge you batteries and treat yourself. Because of this we are going to be offering several different Yoga and meditation tours in South east Asia for you to come and enjoy a great holiday with us. The prices will be good and you will have us to take care of you during your stay here.

Jul 13, Basic meditation exercises

Sun, 13 Jul 2008 13:03:08 GMT

Basic meditation exercises are the perfect place to start lowering your stress and creating a clear and calm mind.

Jul 13, The Benefits of Meditation

Sun, 13 Jul 2008 12:06:10 GMT

The Benefits of Meditation you can expect are many. With todays fast and stressful world people need the benifits that meditation can bring now more then ever.

Jul 11, Yoga breathing also called Pranayama.Techniques and information

Fri, 11 Jul 2008 03:22:15 GMT

Yoga breathing or Pranayama is one of the more important parts of yoga. It is what brings all the parts of your yoga training together. This page will give you what you need to get started.

Jul 10, A Successful website can be your key to freedom!

Thu, 10 Jul 2008 14:14:49 GMT

A successful website is within your grasp, read my page to see how I did it.

Jun 26, Karma Yoga, the place to free your Karma

Thu, 26 Jun 2008 15:07:57 GMT

Karma Yoga is a good place to work on developing peace in your soul and happiness by helping those in need

Jun 25, Sex and Yoga... How can yoga give you the love life you desire.

Wed, 25 Jun 2008 15:28:50 GMT

Sex and yoga is about what yoga can do to help give you the lovelife you desire. There are some poses that do work well in the bedroom, but this page is here to show you how yoga can help you overall in you sexlife

Jun 24, Body cleansing kits are good for your health.

Tue, 24 Jun 2008 18:10:16 GMT

Body cleansing kits are very important for your health. This is my cleansing experience it details what hapened to me during my cleanse. I hope this can be helpful and show you what to expect.

Jun 5, Many new updates coming in June

Thu, 05 Jun 2008 15:21:30 GMT

As you can see May was a very uneventful month with the site. (Life was a little crazy)
Now in June things are back to normal and many new pages are planned for this month.
We will also be upgrading a few pages with more detailed information and also adding a referance section at the bottom of the pages to show where you can find further information.
I am very exited about this month and to see how my site will evolve. Please help me to maintain this site by visiting my sponsors and feel free to contact me with any questions you have.
Sincerely,
George Knight

Apr 13, Eagle Pose is good the shoulders and knees.

Sun, 13 Apr 2008 05:47:41 GMT

Eagle pose or Garudasana is a very good pose for streaching the upper back and shoulders. It is also good for strengthening the knees. Here I will show you the benifits of this pose as well as the correct way to do it.

Apr 5, Shoulderstand is a very calming pose

Sat, 05 Apr 2008 19:55:55 GMT

Shoulderstand or Sarvangasana is a very good pose for developing calm and relieving stress, here I will show you the benifits of this pose as well as the correct way to do it.

Mar 16, Meditation Information

Sun, 16 Mar 2008 16:15:40 GMT

Here you will find meditation information to show you what meditation is and what can it do. With this information can find the RIGHT meditation style or technique for you.

Mar 8, Why body cleansing is so important?

Sat, 08 Mar 2008 13:08:25 GMT

Body cleansing is very important for your health. We live in a very toxic world and everyday we are exposed to a number of toxins that affect our health. We need a way to cleanse are bodys to maintain optimum Health.

Mar 8, This Sun Salutation will get you started with your training.

Sat, 08 Mar 2008 06:54:29 GMT

Here is the first veriation of the Sun Salutation I will be showing you. This is a perfect way for you to start learning yoga. After all every yoga class I have been to starts with a veriation of the Sun Salutation.

Mar 7, No March Newsletter

Fri, 07 Mar 2008 16:42:35 GMT

Hi everyone, This is just a post to let you know there will be no newsletter this month.
The reasons for this are:
1. I have been swamped with my Psychology courses last couple weeks.
2. There are only 2 subscribers so far...one being me, and another a friend.
3. I want to have a very good newsletter out not a short one like the beginning. SO stay tuned for a nice big cool issue in the beginning of April.

Feb 29, Here is what is to come.

Fri, 29 Feb 2008 13:58:07 GMT

Hi everyone,
Sorry I have not made an update to the site in a week, I have been swamped with several assignments for my Psychology Program.
However I will have 3 new pages coming online over the next week, one on stress, another on how exercise can help stress and a 3rd on my experience with a body cleanse.
Also the newsletter will be a few days late this month due to my last week being swamped, but I will have it to you by the first Friday in March.
All the best and be very welcome here at my site.
George

Feb 19, Free Yoga exercises can help you loose weight.

Tue, 19 Feb 2008 09:18:22 GMT

These free yoga exercises for weight loss are a good place start on your journy of complete health and fitness.

Feb 15, Supplements can also be of great value to your health and training

Fri, 15 Feb 2008 06:04:34 GMT

When training yoga we become more aware of our bodies. Because of this we tend to care for our body and its needs better. One thing our body needs is vitamins and minerals, and sometimes it is hard to have a perfectly rounded diet everyday. This is where supplements can help you alot.

Feb 10, Free Yoga Positions to get you started with your training

Sun, 10 Feb 2008 14:25:17 GMT

Here are some free yoga positions, as well as the Sun Salutation. This is a perfect way for you to start learning yoga. After all every yoga class I have been to starts with a variation of the Sun Salutation.

Feb 7, Overhauled the Karma Page

Thu, 07 Feb 2008 10:53:40 GMT

I have completely overhauled the Karma page on my site.
If you have linked to it be aware that it has a new file name as well
karma-yoga.html
I have also added a site I feel is worth your time to see under the Other sites that need your help section.

Feb 6, Thank you, we will contact you within a day or two to let you know.

Wed, 06 Feb 2008 09:14:24 GMT

Your article will be online within a day or two.

Feb 6, Be a part of our link exchange.

Wed, 06 Feb 2008 08:48:46 GMT

Link Exchange programs can benifit both our sites? Do you have a website about health or fitness? Visit us here about the possibility of a link exchange between our sites..

Jan 26, Deep centre breathing excercise for stress reduction.

Sat, 26 Jan 2008 13:22:12 GMT

Deep centre breathing helps with meditation, sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it.

Jan 26, Yoga breathing techniques.

Sat, 26 Jan 2008 13:10:44 GMT

Yoga breathing or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started.

Jan 21, Legal-Notice-and-Disclaimer

Mon, 21 Jan 2008 07:21:26 GMT

Legal Notice and Disclaimer for Mind-and-Body-Yoga.com

Jan 19, Hello Everyone

Sat, 19 Jan 2008 05:28:11 GMT

Hi there, just wanted to give you an update since I have not put up a new page in a few days.
I am right now finishing up a rather large assignment in Sport Psychology and have had very little time this last week.
However, I have not forgotten about all of you who visit my page.
I will be uploading pages under the weight loss and yoga section as well as another meditation exercise by Friday the 25th.
So stay tuned feel free to use our contact page to give me some feedback and let me know if there is any specific information you would like to see on the site.

Jan 14, Meditation for relaxation technique

Mon, 14 Jan 2008 17:05:56 GMT

This meditation for relaxation technique works very well and is very simple. It can be done in 2-3 minutes and will help a great deal over the long run with your stress.

Jan 12, The basics of Bhakti yoga

Sat, 12 Jan 2008 05:52:11 GMT

Bhakti yoga is the most spiritual of all the yoga styles. Its focus is to be a path to God. This is accomplished through several steps we will talk about here.

Jan 9, New Kundalini Meditation Video

Wed, 09 Jan 2008 16:22:48 GMT

I have added a video demonstration of a basic Kundalini yoga style meditation. This is a complete walk through for people who are looking for a guided meditation to get started with.

Jan 9, New Kundalini Video

Wed, 09 Jan 2008 16:22:48 GMT

I have added a very good introduction video to the Kundalini Yoga page. Check it out I think you will find it very interesting.

Jan 9, Basic meditation exercise

Wed, 09 Jan 2008 13:49:16 GMT

This is the first meditation exercise that will be located in this section of my site. It is a very easy one and great for beginners

Jan 9, Kriya Yoga information

Wed, 09 Jan 2008 09:50:03 GMT

Kriya Yoga is another very spiritual style of yoga. It comes from a combination of many other styles of yoga described on this site, but mainly from Karma Yoga, Jnana Yoga and Bhakti Yoga.

Jan 7, The Sites New look

Mon, 07 Jan 2008 07:52:48 GMT

Hello everyone, Just an announcement that as of today Mind and Body Yoga has its new look!!!
I hope you will enjoy the upgrade in appearance as well as the new features of the rss feed and E-Zine that have been added.
Feel free to use our contact page at any time to give us feedback, the link is on the top right of every page.
All the best
George

Jan 7, A Yoga and Meditation Ezine for everyone

Mon, 07 Jan 2008 07:31:26 GMT

This yoga and meditation ezine will give you all the information you could need. We will feature the latest news and research as well as info on yoga tours and advice and techniques on yoga postures and meditations.

Jan 7, Power yoga and Ashtanga information.

Mon, 07 Jan 2008 06:19:06 GMT

Power Yoga and Ashtanga yoga are very physically demanding styles of yoga, they are very simmilar however there are a few differences bewtween

Jan 7, Contact Us

Mon, 07 Jan 2008 05:19:29 GMT

Use this page to give us your feedback, comments, questions or even just to say hello.