This is my mini-journal about all things related to the mind and yoga. It will give you many benefits such as
1. Lets you know when any new web pages appear on Mind and Body Yoga.
2. Keeps you up to date about news or new research about yoga and meditation.
3. Will provide stories from other yogis who take part in our Yoga Tours that will start to be offered in Summer of 2010.
4. Updates and short topics of interest (ones not big enough to warrant there own page but important enough to be mentioned).
5. and much more
May 14, 2012
More information on Rajasic foods
Rajasic foods leave us feeling energised and stimulated. Here we show you what they are and that kind of people or situations these food may be appropriate for.
Permalink -- click for full blog post "More information on Rajasic foods"
Mar 1, 2012
How Meditation Works And Why It Is Sure To Work For You
Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some methods sit, some
Permalink -- click for full blog post "How Meditation Works And Why It Is Sure To Work For You"
Dec 5, 2011
A Yoga and Meditation Ezine for everyone
This yoga and meditation ezine will give you all the information you could need. We will feature the latest news and research as well as info on yoga tours and advice and techniques on yoga postures and meditations.
Permalink -- click for full blog post "A Yoga and Meditation Ezine for everyone"
Nov 8, 2011
Yoga breathing tips to help you.
In Yoga Breathing is the key to everything. These yoga breathing tips will help you improve the techniques.
Permalink -- click for full blog post "Yoga breathing tips to help you."
Sep 5, 2011
Yoga poses tips to improve your practice.
These yoga poses tips will help you get the most out of your yoga practice
Permalink -- click for full blog post "Yoga poses tips to improve your practice."
Aug 28, 2011
Free Yoga training Tips
Here are some free yoga training tips, We will talk about many different topics in order to give you the best yoga traiining you can have.
Permalink -- click for full blog post "Free Yoga training Tips"
Aug 22, 2011
Muscle soreness and what can be done
Muscle soreness is a natural outcome of physical activity. Here we will talk about what can be done.
Permalink -- click for full blog post "Muscle soreness and what can be done"
Aug 11, 2011
A Successful yoga business can be your key to freedom!
Here is your key to making your yoga business a success.
Permalink -- click for full blog post "A Successful yoga business can be your key to freedom!"
Jul 26, 2011
Alternate nostril breathing
Alternate nostril breathing or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started.
Permalink -- click for full blog post "Alternate nostril breathing"
Apr 3, 2011
More information on Tamasic foods
Tamasic foods leave us feeling tired and sluggish. Here we show you what they are and how even Sattvic foods can become Tamasic.
Permalink -- click for full blog post "More information on Tamasic foods"
Mar 16, 2011
More information on Sattvic foods
Sattvic foods are pure, clean and wholesome. Here we show you what they are and why to eat them.
Permalink -- click for full blog post "More information on Sattvic foods"
Mar 3, 2011
Hypnosis Instruction
Here you will find Information on Hypnosis Instruction so you can hypnotise anyone, anywhere and anytime. As well as professional traning in 5 path hypnotherapy and self hypnosis.
Permalink -- click for full blog post "Hypnosis Instruction"
Jan 26, 2011
Deep Muscle Relaxation
Deep muscle relaxation helps with sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it.
Permalink -- click for full blog post "Deep Muscle Relaxation"
Jan 24, 2011
Deep centre breathing exercise for stress reduction.
Deep centre breathing helps with meditation, sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it.
Permalink -- click for full blog post "Deep centre breathing exercise for stress reduction."
Dec 9, 2010
Mindfulness
A great Video from Jon Kabat-Zinn on Mindfulness for you to enjoy.
Permalink -- click for full blog post "Mindfulness"
Nov 3, 2010
Yoga and Meditation for complete health
Yoga and meditation combine perfectly to give you complete health for the body and mind
Permalink -- click for full blog post "Yoga and Meditation for complete health"
Contact
