The Place to come for all your mind and body needs

Home/ Yoga and Meditation BLOG

Yoga and Meditation blog

 

This is my mini-journal about all things related to the mind and yoga. It will give you many benefits such as

1. Lets you know when any new web pages appear on Mind and Body Yoga.

2. Keeps you up to date about news or new research about yoga and meditation.

3. Will provide stories from other yogis who take part in our Yoga Tours that will start to be offered in Summer of 2010.

4. Updates and short topics of interest (ones not big enough to warrant there own page but important enough to be mentioned).

5. and much more

 

 

To subscribe to this blog you can use one of the RSS options here:

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google

 

Mind And Body Yoga Featured
Mind and Body Yoga is becoming the 2009 place of c...
April, 2009 @ 1888PressRelease.com

 

Ezine Signup

 

 

OUR EBOOK IS NOW ONLINE

There is no better time then now to start your yoga Business

Click the book to learn more

Yoga Business Book

 

 

 


Jun 28, 2012

Tree Pose, description and technique

Tree pose is a one legged pose that strengthens the legs and also increases the flexability of the hips and knees

Permalink -- click for full blog post "Tree Pose, description and technique"


Jun 16, 2012

Core Fitness Training

Core Fitness training is very important for your overall yoga training as well as for optimum health. You need to have a clear understanding about your core and how to train it to have a high level of success in any sport.

Permalink -- click for full blog post "Core Fitness Training"


May 14, 2012

More information on Rajasic foods

Rajasic foods leave us feeling energised and stimulated. Here we show you what they are and that kind of people or situations these food may be appropriate for.

Permalink -- click for full blog post "More information on Rajasic foods"


Mar 1, 2012

How Meditation Works And Why It Is Sure To Work For You

Meditation methods are many and varied. Some are vocal like mantra meditation. Others, like concentration on breathing, are silent. Some methods sit, some

Permalink -- click for full blog post "How Meditation Works And Why It Is Sure To Work For You"


Dec 5, 2011

A Yoga and Meditation Ezine for everyone

This yoga and meditation ezine will give you all the information you could need. We will feature the latest news and research as well as info on yoga tours and advice and techniques on yoga postures and meditations.

Permalink -- click for full blog post "A Yoga and Meditation Ezine for everyone"


Nov 8, 2011

Yoga breathing tips to help you.

In Yoga Breathing is the key to everything. These yoga breathing tips will help you improve the techniques.

Permalink -- click for full blog post "Yoga breathing tips to help you."


Sep 5, 2011

Yoga poses tips to improve your practice.

These yoga poses tips will help you get the most out of your yoga practice

Permalink -- click for full blog post "Yoga poses tips to improve your practice."


Aug 28, 2011

Free Yoga training Tips

Here are some free yoga training tips, We will talk about many different topics in order to give you the best yoga traiining you can have.

Permalink -- click for full blog post "Free Yoga training Tips"


Aug 22, 2011

Muscle soreness and what can be done

Muscle soreness is a natural outcome of physical activity. Here we will talk about what can be done.

Permalink -- click for full blog post "Muscle soreness and what can be done"


Aug 11, 2011

A Successful yoga business can be your key to freedom!

Here is your key to making your yoga business a success.

Permalink -- click for full blog post "A Successful yoga business can be your key to freedom!"


Jul 26, 2011

Alternate nostril breathing

Alternate nostril breathing or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started.

Permalink -- click for full blog post "Alternate nostril breathing"


Apr 3, 2011

More information on Tamasic foods

Tamasic foods leave us feeling tired and sluggish. Here we show you what they are and how even Sattvic foods can become Tamasic.

Permalink -- click for full blog post "More information on Tamasic foods"


Mar 16, 2011

More information on Sattvic foods

Sattvic foods are pure, clean and wholesome. Here we show you what they are and why to eat them.

Permalink -- click for full blog post "More information on Sattvic foods"


Mar 3, 2011

Hypnosis Instruction

Here you will find Information on Hypnosis Instruction so you can hypnotise anyone, anywhere and anytime. As well as professional traning in 5 path hypnotherapy and self hypnosis.

Permalink -- click for full blog post "Hypnosis Instruction"


Jan 26, 2011

Deep Muscle Relaxation

Deep muscle relaxation helps with sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it.

Permalink -- click for full blog post "Deep Muscle Relaxation"


Jan 24, 2011

Deep centre breathing exercise for stress reduction.

Deep centre breathing helps with meditation, sport performance, and it can also help to reduce stress and deal with mild anxiety. On this page we will show you this technique so you can use it.

Permalink -- click for full blog post "Deep centre breathing exercise for stress reduction."

Return from Yoga and Meditation Blog to Mind and Body Yoga homepage

Special Thanks to SiteSell for our site optimization.

SiteSell Site Optimuzation

From all of us at Mind and Body Yoga We wish to offer our thanks to Ken Envoy and his company for helping make our site a success. We could never have done it without you.

If you have a website and want to learn about optimizing it for top traffic rankings, you can click on the sitesell logo above to visit his site. You will be happy you did.

Again thank you Ken and all the best to you and your family.


 

 


 

Show your Support for my site:

Right now I am trying to save to add some professionaly done HD video content (downloadable).

We will be eternally gratefully for any help you can give and will update the total donations at the end of each week on the Donations Page

 

donation