This is my mini-journal about all things related to the mind and yoga. It will give you many benefits such as
1. Lets you know when any new web pages appear on Mind and Body Yoga.
2. Keeps you up to date about news or new research about yoga and meditation.
3. Will provide stories from other yogis who take part in our Yoga Tours that will start to be offered in Summer of 2010.
4. Updates and short topics of interest (ones not big enough to warrant there own page but important enough to be mentioned).
5. and much more
Also...
That's right, you can even become part of Mind And Body Yoga! Simply tell your favorite yoga story or tip here! A link to your submission will be included below and will become a permanent part of mind-and-body-yoga.com for others to read!
Jan 25, 2010, Contribue To Mind And Body Yoga
Would you like to share your knowledge about yoga? Great, find out how you can submit your story or tip here.
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Aug 14, 2009, Yoga for weight loss. Is it really helpful?
How effective is yoga for weight loss? Here I will discuss that, as well as the weight loss program that I designed which helped me loose 6kg or 12 lbs in 7 weeks.
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Jul 22, 2009, A Successful yoga business can be your key to freedom!
Here is your key to making your yoga business a success.
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Jul 22, 2009, Special on E-Book
I am having a special price for the e-book to honor my son's Birth. For 3 months (until September) the book will be 50% off and ALL the revenue from the book will go to his baby needs (medical, clothes, food, ect.).So get the book now and not only help yourself, but also the purchase can be considered a gift to welcome my son to this world.Thank you everyone and I wish you all well.George
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Jun 16, 2009, Meditation CD Review
I have just finished listening to a meditation CD that was sent to me by one of our readers. You can find his CD at http://www.harmonyradio.org/
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May 10, 2009, Spiritual Wellness: The Conversation of Life
Our state of spiritual wellness is determined by The Conversation of Life that we speak into our being in this world. The true measure of our
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May 7, 2009, Root Chakra article by Lexi
An article on the Root Chakra contributed by one of our readers, Lexi, I think you will really enjoy it.
Permalink -- click for full blog post "Root Chakra article by Lexi"
May 6, 2009, Warrior 1 Pose, description and technique
Warrior 1 pose is good for strengthening the legs and providing a good stretch to your arms and shoulders.
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May 4, 2009, Mountain Pose, description and technique
Mountain pose is a pose that is taken for granted. However if we look at it in detail it has alot to offer.
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Apr 30, 2009, How to Shed the Pounds
An article contributed by our readers, Mr Leo Nelson, One of what we hope to be many more, This is on How to shed the pounds, I think you will really enjoy it.
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Apr 19, 2009, Yoga breathing techniques.
Yoga breathing techniques or Pranayama should be a normal part of your day. On this page we will show you a few different techniques for this that can get you started.
Permalink -- click for full blog post "Yoga breathing techniques."
Apr 16, 2009, Bridge Pose, description and technique
Bridge pose is a back bend that opens the chest and strengthens the back..
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Apr 12, 2009, A Yoga and Meditation Ezine for everyone
This yoga and meditation ezine will give you all the information you could need. We will feature the latest news and research as well as info on yoga tours and advice and techniques on yoga postures and meditations.
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Apr 12, 2009, Pyramid Pose, description and technique
Pyramid pose is a good pose to streach the back of the legs and improve your balance.
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Apr 10, 2009, Childs Pose is a restive pose
Childs Pose is a resting pose. It is often used as a counter pose after performing a back bend.
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Apr 8, 2009, Downward dog is good for the lower legs and Spine.
Downward dog is a great beginner pose and does alot to help lengthen the spine and streach the lower legs
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